named after founder Ana
Forrest yoga, named after founder Ana Forrest, is a practice that moves slowly but builds plenty of heat and strength. You’ll hold poses longer in a Forrest class, and that includes the ab work (abs sore here just thinking about it). Forrest classes always include some pranayama, or breath work, in addition to asana (poses)..
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They missed their dad. It was the catalyst for this therapist, who would later reinvent himself in a way that transformed his perils into passion for life. He wanted to give back, to guide others down an alternate road and steer them from the path of destruction he took..
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A few blocks away, Bhavika’s Chatpat is a tiny, sparkling clean restaurant that specializes in the cuisine of Gujarat in western India. Chatpat refers not to chaat but to a vegetarian burger made from a potato patty. But it’s the chaat that really stood out for me.